Phonewell

Phone-down evenings

After dinner the screen goes dim and grey and quiet, and the people who matter can still reach you.

5 settingsAbout 9 minutes in all

In this order

  1. Read in bed without the glare

    Even the lowest brightness can feel harsh in a dark room. Extra dim takes the screen below the normal minimum.

    Extra dim, about 1 minute, on Samsung and Pixel
  2. Warmer screen colours in the evening

    A warmer screen at night is kinder to your eyes and less jarring before sleep.

    Eye comfort shield / Night Light, about 1 minute, on Samsung, Pixel and Xiaomi
  3. Let your phone wind down with you at night

    At bedtime the phone goes quiet and grey, so it stops pulling you back in, while the people who matter can still reach you.

    Bedtime mode, about 4 minutes, on Samsung, Pixel and Xiaomi
  4. Let dark mode switch on at sunset

    A dark screen is easier on the eyes at night, and on most phones it also saves a little battery.

    Dark mode schedule, about 1 minute, on Samsung and Pixel
  5. Take a breath before opening a distracting app

    A short pause appears before the apps you choose open. You can still go in, but the moment to think helps break the automatic habit.

    Pause Point, about 2 minutes, on Pixel

Not every step exists on every phone. Each guide shows only the brands we have steps for, and Phonewell skips what your model doesn't have.

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